News & Updates

What You Should Know About the Flu Shot

The beginning of flu season brings along with it many questions about flu shots: when to get them, how long are they good for, is the shot from last year still effective. Flu season lasts from the beginning of fall through the late spring, peaking around mid-winter. The flu shot is the most effective way […]

By |September 30th, 2019|News & Updates|Comments Off on What You Should Know About the Flu Shot

Keeping Your Kids Healthy This Back-to-School Season

It’s almost inevitable: as soon as your children are back in school and surrounded by children their own age for the first time since the early summer, someone is bound to come down with a cold, flu or other bug. Soon it will make its way through your home, leaving at least one member of […]

By |September 30th, 2019|News & Updates|Comments Off on Keeping Your Kids Healthy This Back-to-School Season

Drink up! Don’t get dehydrated this summer!

It is the peak of summer & it is hot outside! I know most of us can’t wait to get outside and enjoy the nice weather. However, you must be aware of dehydrating in this heat! Did you know our bodies consist of 60% water? More than half of us is made up of liquids. […]

By |August 22nd, 2019|Blog, Health News, News & Updates|Comments Off on Drink up! Don’t get dehydrated this summer!

Don’t miss out because of Sunburn this summer!

Summertime is one of the best seasons of the year! It is very common for us to just want to run outside and spend time in the sun and enjoy its rays. However, did you know almost over 70% of adults and children report that they have gotten a sunburn at least once last summer? […]

By |August 15th, 2019|Blog, Health News, News & Updates|Comments Off on Don’t miss out because of Sunburn this summer!

The Dangers of Binge Drinking

Binge drinking is something that’s become a growing problem in our society. It’s become normalized among many age groups and demographics. This activity that’s portrayed as fun and harmless is much more dangerous than you realize.

What is Binge Drinking?
Binge drinking is drinking copious amounts of alcohol in a short period. For women, more than eight […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on The Dangers of Binge Drinking

Summer Boating Safety Tips

Boating is a fun way to get out of the house in the summer. Instead, you’re fishing, water skiing, or just enjoying the view – a boat is a way to go! Boating comes packed full of fun, but it also comes with plenty of room for potential danger. Staying safe on the water is […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on Summer Boating Safety Tips

How to Stay Safe Camping

This is the perfect time of year to go camping. The beautiful weather and extra time most people have in the summer creates the perfect combination. Camping is a great way to unplug and disconnect from the everyday stress in your life. Unfortunately, many people’s camping get-away takes an unsafe turn very quickly. Follow these […]

By |June 18th, 2019|Blog, Health News, News & Updates|Comments Off on How to Stay Safe Camping

How to Take Control of Your Asthma

If you’re an asthma sufferer, you know that your asthma is something you have to live with for the rest of your life. That’s a daunting thought when you don’t have a good handle on your condition, but we’re here to help. Check out these steps you can use to take control of your asthma […]

By |June 17th, 2019|Blog, News & Updates|Comments Off on How to Take Control of Your Asthma

Fitness in the Workplace

As beneficial as an exercise in the maintenance of optimal health and well being, many busy professionals often find it hard to make time to exercise. Employees are an asset, and employers know that for employees to be at their best and be productive, physical fitness can be a way to help them maximize their […]

By |May 22nd, 2019|Blog, News & Updates|Comments Off on Fitness in the Workplace

Understanding Stress Relief

Believe it or not, Stress Awareness Month was not an official campaign until 1992. It seems hard to conceive, but stress relief as a term or necessary way to manage the daily hassles and difficulties everyone experiences were not really talked about either. Even if the term has become more and more used in the […]

By |April 23rd, 2019|Blog, News & Updates|Comments Off on Understanding Stress Relief