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The Dangers of Binge Drinking

Binge drinking is something that’s become a growing problem in our society. It’s become normalized among many age groups and demographics. This activity that’s portrayed as fun and harmless is much more dangerous than you realize.

What is Binge Drinking?
Binge drinking is drinking copious amounts of alcohol in a short period. For women, more than eight […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on The Dangers of Binge Drinking

Summer Boating Safety Tips

Boating is a fun way to get out of the house in the summer. Instead, you’re fishing, water skiing, or just enjoying the view – a boat is a way to go! Boating comes packed full of fun, but it also comes with plenty of room for potential danger. Staying safe on the water is […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on Summer Boating Safety Tips

How to Stay Safe Camping

This is the perfect time of year to go camping. The beautiful weather and extra time most people have in the summer creates the perfect combination. Camping is a great way to unplug and disconnect from the everyday stress in your life. Unfortunately, many people’s camping get-away takes an unsafe turn very quickly. Follow these […]

By |June 18th, 2019|Blog, Health News, News & Updates|Comments Off on How to Stay Safe Camping

How to Take Control of Your Asthma

If you’re an asthma sufferer, you know that your asthma is something you have to live with for the rest of your life. That’s a daunting thought when you don’t have a good handle on your condition, but we’re here to help. Check out these steps you can use to take control of your asthma […]

By |June 17th, 2019|Blog, News & Updates|Comments Off on How to Take Control of Your Asthma

Fitness in the Workplace

As beneficial as an exercise in the maintenance of optimal health and well being, many busy professionals often find it hard to make time to exercise. Employees are an asset, and employers know that for employees to be at their best and be productive, physical fitness can be a way to help them maximize their […]

By |May 22nd, 2019|Blog, News & Updates|Comments Off on Fitness in the Workplace

Understanding Stress Relief

Believe it or not, Stress Awareness Month was not an official campaign until 1992. It seems hard to conceive, but stress relief as a term or necessary way to manage the daily hassles and difficulties everyone experiences were not really talked about either. Even if the term has become more and more used in the […]

By |April 23rd, 2019|Blog, News & Updates|Comments Off on Understanding Stress Relief

Tips for Limiting Short Term Sick Days at Work

For managers and business owners, and employee who regularly takes short term sickness days can be a real hassle. Of course, nobody wants to bring sickness into the workplace. It does become clear, however, when the sick days being used are merely for days off. The practice of limiting short term sickness days is difficult […]

By |April 23rd, 2019|Blog, News & Updates|Comments Off on Tips for Limiting Short Term Sick Days at Work

Why Do I Need to Get a Full Night’s Sleep?

You have only a limited amount of time to devote to certain things each day. Between work, family activities and working around other schedules, you’re racing against the clock from the moment you wake up in the morning until you finally get to sleep at night. Did you know that the amount you sleep can […]

By |March 31st, 2019|Blog, News & Updates|Comments Off on Why Do I Need to Get a Full Night’s Sleep?

How to Tell if Your Child Has Hand, Foot & Mouth Disease

Does your child have a suspicious rash forming on their hands, feet or mouth? If so, they may have contracted hand, foot and mouth disease. The virus is highly contagious and is most common in children under the age of five, though it can quickly spread to adults who come into direct contact with bodily […]

By |March 31st, 2019|Blog, News & Updates|Comments Off on How to Tell if Your Child Has Hand, Foot & Mouth Disease

Understanding Seasonal Affective Disorder

Depression comes in many forms and affects each person suffering differently. For that reason, diagnosing and treating depression can be difficult. One of the most commonly overlooked forms of depression is a seasonal affective disorder, also known as SAD. As the name suggests, SAD is a type of depression that occurs around certain seasons. Many […]

By |February 21st, 2019|Blog, News & Updates|Comments Off on Understanding Seasonal Affective Disorder